![Rob Riches on Twitter: "Just worked out my daily meal plan 6 weeks out from competing - on Paleo! RT if you want to see it & I'll post it http://t.co/nrmlRWwJnf" / Rob Riches on Twitter: "Just worked out my daily meal plan 6 weeks out from competing - on Paleo! RT if you want to see it & I'll post it http://t.co/nrmlRWwJnf" /](https://pbs.twimg.com/media/BFJ3g8FCcAAFCaz.jpg)
Rob Riches on Twitter: "Just worked out my daily meal plan 6 weeks out from competing - on Paleo! RT if you want to see it & I'll post it http://t.co/nrmlRWwJnf" /
![Great daily meal plan for guys laid out by Rob Riches to pack on lean muscle and keep your metabolism high. Typical day of eating for myself. Great daily meal plan for guys laid out by Rob Riches to pack on lean muscle and keep your metabolism high. Typical day of eating for myself.](https://i.pinimg.com/originals/ae/6b/48/ae6b48118f8d529ff4ac3feab8f912c2.jpg)
Great daily meal plan for guys laid out by Rob Riches to pack on lean muscle and keep your metabolism high. Typical day of eating for myself.
![Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com](http://www.simplyshredded.com/wp-content/uploads/2011/04/hte.jpg)