Jeremy Ethier - After watching my “hunchback video”, a few people have asked me about foam rolling their back and whether it's safe or not to roll their lower back. Note how
![BackBaller Foam Roller (Ridged) - Muscle Roller for Deep Pain Relief. Ideal For Runner Cyclist Footballer Athlete : Amazon.co.uk: Sports & Outdoors BackBaller Foam Roller (Ridged) - Muscle Roller for Deep Pain Relief. Ideal For Runner Cyclist Footballer Athlete : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/81DN1MV1gbL._AC_SL1500_.jpg)
BackBaller Foam Roller (Ridged) - Muscle Roller for Deep Pain Relief. Ideal For Runner Cyclist Footballer Athlete : Amazon.co.uk: Sports & Outdoors
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![How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube](https://i.ytimg.com/vi/KE93CuMXKRA/maxresdefault.jpg)